Discuss Roundup (The Gymnastics Guy) Date (JST): 2026-05-30 Hey there! Is everyone full of energy today!? Yesterday in Matsudo City, the sun was shining brightly and the sky was clear! It must have been the perfect day to do some sharp exercises outside, right? Now, let’s wrap up yesterday’s topics! I heard that in Kanagawa Prefecture, preparations are underway to plant flowers in parks for the upcoming GreenExpo. Seeing that, someone posted something really heartwarming, saying, “It actually made me feel relieved!” …Wait a minute! Planting flowers is actually pretty hard work! Don’t just stop at feeling “relieved”—you’ve got to do your warm-up exercises properly so you don’t hurt your back! Your muscles won’t let you down, after all! Alright, let’s get going with energy today! Today’s Tip: When planting flowers, start with some squats!